Groundnuts, also known as peanuts, are considered a very healthy snack. Although small in size it plays a vital nutritional role and contains amazing health benefits.
Studies have shown that groundnuts contains nutrition goodies that contribute to a healthy heart, strong bones and has anti-aging properties to booth thiamin and niacin.
It has also been discovered that groundnuts product is very beneficial in the treatment of haemophilia and other related inherited blood disorders. People suffering nose bleeding and excessive menstrual flows are not left out of the many benefits embedded in eating groundnuts.
But recent research has shown that its oil is actually nutritious. Groundnuts are packed with mono-unsaturated fats. They are also not lacking in antioxidants which help reduce the risk of cancer and heart disease. It should also be mentioned that they have anti-aging properties which could contribute to a younger look.
Nutrition content: Apart from protein, groundnuts provide you with 13 different types of vitamins and 26 essential minerals for good health and strong bones. Every 100 grams of groundnuts comes with:90mg of calcium, 350mg of phosphorous, 2,8mg of iron, 7.0 mg of vitamin E. It is highly recommended for protein, phosphorous, thiamin and niacin content, among others.
SNACKS & BEVERAGES ATTRIBUTES
- Helps Promote Fertility (Folate) Peanuts contain a good amount of folate.
- Helps Fight Depression (Tryptophan) Peanuts are good sources of tryptophan, an essential amino acid which is important for the production of serotonin, one of the key brain chemicals involved in mood regulation.
- Aids in Blood Sugar Regulation (Manganese).
- Lowers Risk of Heart Disease Numerous studies have shown that regular nuts consumption is linked to reduced risk of heart disease.
- A major ingredient in snacks, beverages and food processing industries.
- It form major ingredients in animal feeds.